To improve her schedule, time some common activities to better understand how long each one takes. Make sure to add some blocks of time for relaxing or having fun! If it is, ask her which activities or obligations she would like to discontinue or postpone until she has more free time. Review her schedule with her and see if it’s overloaded. A heavy schedule can be overwhelming, so help your child create a calendar or schedule to see what her day-to-day looks like. Many kids today have a lot on their plates, from school to activities and hobbies to responsibilities at home. In Kavi’s story, she decides to pause her dance and piano lessons until her school show is over. Most people find that once emotions are expressed, they feel easier to deal with, even if nothing else has changed.

Talking it through with a trusted friend or family member.

Strenuous activity like running or dancing.

Illustrating emotions through arts and crafts.

Sometimes it can help just to take five minutes to sit and feel whatever she’s feeling! Healthy ways to express feelings include writing about feelings in prose, poetry, song lyrics, or journaling, like Kavi does. Help your girl learn to recognize her emotions and express them in healthy ways.

It’s how we express them that can be positive or negative. Sometimes emotions are seen as “good” and “bad,” but the truth is that emotions are neither-they’re just feelings we have. Repeat this simple breathing method if the stress is particularly high.

Show your anxious kiddo how to pause, count to four while she takes a slow breath in through her nose, hold for four seconds, and then release while counting to four again. By switching to deep, slow breaths, we can literally change our body chemistry and stop anxious feelings from growing. When we’re nervous, our breathing gets fast and shallow, and when we’re calm and relaxed, our breathing is slow and steady. One of the simplest ways to calm down in the midst of spiraling anxiety is to just take a deep breath. When Kavi’s classmates get upset at a rehearsal, she leads them in a basic breathing exercise she learned in her yoga class. Here are some techniques and tips to help kids learn healthy ways to deal with these feelings.Īs you help the kids in your life navigate stressful moments or worries about the future, you can suggest some of the following methods, and see what works best: Many kids today find themselves in a similar boat, whether it’s juggling too many activities or worrying about school, friendships, or big news events.

But her hobbies, goals, and obligations begin to overwhelm her. She’s taking lessons in dance and piano, trying out for a school show, and aiming for straight A’s. Kavi Sharma, 2023 Girl of the Year™, has a lot on her plate.

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